Teenage Dreams: Dancing After High School Ends

Getting Ready for Your First Ballroom Dance Lesson

If you're looking for a new hobby and fancy trying something a bit different, ballroom dancing makes a great choice. Even if you've never done any form of dance before, ballroom is a good starting point, and it doesn't matter whether you're looking for something to go to alone or with a partner.

Unlike some hobbies, sports and other forms of dance, you don't need to put in lots of preparation time or buy a load of equipment before your first lesson. However, if you're feeling nervous, or you just want to make sure you get the most out of the experience, doing a little bit to get ready can be helpful. Here are some things you can take care of before your first ballroom dance lessons.

Make sure you have the right clothing

Forget what you see on televised ballroom competitions. Although extravagant outfits are the norm at competition level, there's no need to dress up to the nines for your ordinary classes—especially at first.

The main thing to think about when you're choosing your clothing is that you need to be comfortable and able to move freely, preferably without too much loose fabric getting in your way. When it comes to footwear, smooth soles are best, and women sometimes find a small heel is helpful.

Do a little light exercise

You don't need to be super fit to do ballroom, but it's good if you're used to moving easily. If you already exercise regularly, there shouldn't be any need to step it up and get into better shape than you already are, so don't worry about doing more.

If you rarely get any exercise, though, some gentle movements can help you get a better start at your classes. Things like yoga are great for increasing your flexibility and getting you a bit fitter without overexerting yourself.

Know what to expect

Ballroom classes vary from one school to the next, so find out what you can expect when you arrive.

If you're going as a couple, you may be encouraged to dance with other learners and instructors, and it's nice to know if this will be the case. Try to get a feel for the way the classes will be arranged and what will be expected of you.

Think about anything specific you want to gain

Maybe you want to learn particular styles, or you're getting ready for your first wedding dance. Perhaps you want to stick to fast-paced dances to get fitter, or slower ones to accommodate your ability.

It's useful to decide exactly what you want from your classes, so you can talk to the instructor and see if they can adjust their teaching to suit you.