Spending time with other healthy, active people can be great for you, allowing you to have a great time and motivating you to exercise. Whether you're new to your area or just want to expand your social circle, this article offers three easy ways to make active friends.
Join A Gym
Joining a gym has multiple benefits, from fantastic fitness equipment to fun classes – but it also has a plethora of active, health-conscious customers for you to meet. Check out local newsletters for some helpful advice for meeting new people at the gym, such as finding team or group activities to take part in, and hanging out in the social areas of the gym. Above all, try to look friendly and approachable, and introduce yourself to anyone who looks new or nervous. It can be hard to strike the right balance between socialising and focusing on your workout, but with a little effort, the gym can be a great place to meet new, active friends.
Try Dance Classes
If you're looking for something more fun and less hardcore than the gym, you may enjoy a dance class. CNN explains that the health benefits of dancing include stronger muscles and increased coordination, as well as all the benefits of a good cardiovascular workout. It also improves your dance skills, making you the envy of your friends at clubs, weddings and parties alike. However, dance classes are also a great way to meet new people, as people often go alone to try something new and expand their horizons. Get chatting with people before and after the class to make friends, or even choose a class where you dance in pairs or groups. There are probably many different styles and types of dance class in your area, so think about what you'd enjoy and search for one to suit you.
Find An Outdoor Activity Group
It's normal to want a break from indoor classes and to experience some natural beauty in the great outdoors. Whether you want to go hiking, climb some rocks or go mountain biking, it's always more fun (and safer!) to do it as part of a group. ThoughtCo suggests looking at sites like meetup.com and Facebook, to see if there's a group in your area that regularly takes part in these activities. This is a great idea, as everyone there will be interested in meeting new people, as well as sharing an interest with you. Search online and see what's available in your area, and benefit from the fresh air and cardiovascular exercise that outdoor activities and sports provide.
Finding fun, active people to spend time with can be difficult, but by joining a gym or group, or taking fun dance classes, you can meet people who share your interests and values easily.